Pregnancy & Postpartum Workout 0.9.83
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Free Version
Publisher Description
"MomsLab" - A dedicated app for expectant & new moms! From pregnancy yoga to postpartum workouts, tailor-made nutrition plans to mindfulness practices.
"MomsLab" - learn more about nutrition, yoga, fitness and training for pregnant women. Achieve your ideal form and body after childbirth.
"MomsLab" contains special programs for all women, as well as pregnant women, aimed at preparing for childbirth, and courses for mothers on maternity leave, aimed at recovery after childbirth. Classes are online, and you can do prenatal yoga or postpartum workouts at home.
Choose the right program:
1) Course "Comfortable pregnancy" - all the best that you can learn in courses for pregnant women in order to conduct a comprehensive preparation for childbirth:
- Home yoga for pregnant women and cardio yoga
- Fitness for pregnant women and classes for 1,2,3 trimester
- Kegel exercises and complex workouts for pregnant women
- Breathing exercises during childbirth and physical preparation for childbirth
- Psychoprophylactic preparation and meditation
- Diet during pregnancy and meal plans for pregnant women
2) Course "Recovery" is a course for young mothers. The program is designed for 12 weeks and is aimed at the recovery and weight loss of young mothers after childbirth. Losing weight after childbirth will be easy!
What is included in the program:
- Yoga classes of different durations, activity types, and exercises for the pelvic floor muscles in order to know that there are not only Kegel exercises after childbirth
- Pilates to recover the abdomen and exercises for the waist to solve the issue of how to reduce the belly fat after childbirth
- Yoga exercises for the whole body for a comprehensive recovery of the figure after childbirth
- Fitness and cardio as ideal postpartum recovery exercises
- Home SPA procedures for comfortable psychological recovery after childbirth
3) The program "Ideal weight" - we take control of nutrition! We try to smooth out the belly, leave such a result as a thin waist and instill a healthy diet for mom after childbirth.
Simple fasting with weight loss will not help you lose weight beautifully and reduce your stomach. Therefore, we remove severe restrictions while maintaining a healthy balance, give recommendations on nutrition for pregnant women, build a mom’s menu after childbirth, and answer important questions - diet during pregnancy and mom’s diet after childbirth - is it necessary or not?
What is included in the program:
- Personal nutrition plan with simple recipes: what kind of diet should be for pregnant women; how to build nutrition for a pregnant woman in the first trimester and beyond; what to eat for mom after childbirth; how to establish proper nutrition after childbirth for a nursing mother
- Adjustment for goals: gain, hold or lose weight
- Nutrition for a pregnant woman and nutrition after childbirth: automatic calculation of calories, proteins, fat or carbohydrates, nutritional recommendations
- Podcasts and lectures on conscious eating: psychoprophylactic work and valuable recommendations from experts
- Ability to connect options with your activity level: yoga for pregnant women, workouts for pregnant women or young mothers
- Mindfulness at home: breathing practices, meditations and mindful eating techniques are suitable even for beginners
The program is designed for different women:
— Rational nutrition of pregnant women: an individual approach takes into account the trimester of pregnancy when calculating calories and useful micronutrients in food.
- Mom's nutrition after childbirth: we will learn about the nutrition diary, answer questions about breastfeeding and care, discuss how to lose weight after childbirth for a nursing mother, combine proper nutrition and weight loss
Remember - the diet during pregnancy and the diet of the mother after childbirth are different from the diet of a woman who simply wants to reduce her belly fat or lose weight quickly. Take care of your health!
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Sep 18, 2023
Version 0.9.83
Bug fixes and improvements.
Make sure to leave us a review and let us know what you would like to see in the next update!
About Pregnancy & Postpartum Workout
Pregnancy & Postpartum Workout is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Pregnancy & Postpartum Workout is MomsLab Limited. The latest version released by its developer is 0.9.83.
To install Pregnancy & Postpartum Workout on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-09-18 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Pregnancy & Postpartum Workout as malware if the download link is broken.
How to install Pregnancy & Postpartum Workout on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Pregnancy & Postpartum Workout is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Pregnancy & Postpartum Workout is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
